The color red in fruits and vegetables mostly comes from the antioxidant lycopene, which has many health benefits. Today, I will focus on the two major sources of lycopene, tomatoes and pomegranates, which also contain other health benefits. Did you know that as recently as 200 years ago, tomatoes were thought to be poisonous in some cultures? Let's explore the interesting history of the now ubiquitous tomato before we dive into its health benefits.
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